Can Work Be Relaxing?
Not too many people would agree that "oh, yeah, my work is relaxing". Stressful work scenarios are common. If we work at a computer there are additional physiological stresses. Are there tactics w ...
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Welcome to SPINAL FIT
Located in the heart of Redondo Beach, the leading health professionals at SPINAL FIT are dedicated to helping you achieve your wellness objectives -- combining skill and expertise that spans the entire chiropractic wellness spectrum. Dr. Louis Woelfel is commited to bringing you better health and a better way of life by teaching and practicing the true principles of chiropractic wellness care.
Patients seeking treatment at SPINAL FIT with Dr. Louis Woelfel are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology. Dr. Louis Woelfel and the staff have a genuine concern for your well-being!
If you are new to our website, please feel free to discover and learn about chiropractic wellness. If you are interested in starting your journey towards wellness please subscribe to our award winning newsletter. If you are already a newsletter subscriber, please explore the member wellness section of our website for wellness articles, resources, and health facts---specifically targeted by Dr. Louis Woelfel to your wellness needs and interests.
It's Your Life... Live it in Health!
Featured Articles
Half-Empty or Half-Full
What's your worldview? Are you an optimist or a pessimist by nature? Do you always expect good things to happen or are you waiting for the other shoe to drop? At Spinal Fit, we believe that our me ...
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Ebb and Flow
Dr. Louis Woelfel explores the topic of personal health, chiropractic care and natural rhythms of the environment.
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Core Fitness - What Is It and What Is It Good For?
Core training is a no-longer-new catchphrase on the fitness landscape. In Redondo Beach, CA, many doctors, including chiropractors in , orthopedists, and even cardiologists, emphasize the importan ...
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Breakfast of Champions
At Spinal Fit, we all know we should eat a "good breakfast". Most us in Redondo Beach can still hear the voice of our third grade teacher ringing in our ears - "Did everyone eat a good breakfast t ...
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Riding the Brakes
Every driver knows that you can’t get to your destination with one foot on the accelerator and the other on the brake. But simple machines such as automobiles are fairly easy to operate. There are ...
View Article3D Spine Simulator
Launch 3D Spine Simulator